The Dementia-Defense Plan is a self-paced program designed to help you protect your brain, preserve memory, and support greater independence as you age. Through six practical lessons, you’ll discover how nutrition, movement, sleep, stress management, blood pressure, blood sugar, and weight influence long-term brain health. Guided by lifestyle medicine and the simple 3Ms—Mouth, Muscle, and Mind—you’ll turn evidence-based strategies into realistic daily habits. You'll explore: - Why midlife blood pressure, blood sugar, and weight matter more than most people realize - The one-page blueprint that turns all of it into four simple daily habits - Brain-healthy nutrition, movement, sleep, and stress — and the real mechanism behind each one By the end, you'll have a clear, personalized blueprint of daily habits to protect your brain — free, starting today.