Protect your brain today to enjoy a sharper, more independent life tomorrow. Through Midlife Habits is a self‑paced program designed for busy adults in their 30s–60s who want to stay mentally sharp, reduce their risk of dementia, and age with confidence. Guided by lifestyle medicine principles and the 3Ms to health—Mouth, Muscle, and Mind—you’ll discover how everyday choices powerfully shape your brain’s future. Through short, practical lessons, you’ll learn the science‑backed habits that nourish your neurons, improve blood flow to the brain, and protect memory and focus. You’ll explore: - Brain‑healthy nutrition to lower inflammation and support cognitive function - Movement routines that boost blood flow, mood, and mental clarity - Sleep, stress, and mindset tools that help your brain repair and regenerate - How midlife conditions like hypertension, diabetes, and obesity impact dementia risk—and what you can do now By the end of this course, you’ll have a clear, personalized blueprint of daily habits to protect your brain, practical checklists and trackers, and the confidence to take control of your cognitive health—starting today.