Triad Longevity Academy
Master Your Mouth, Muscle, Mind
Design your health, your way
Introducing Lifestyle Medicine
Congratulations on taking the first step toward enhancing your well-being by joining us. You're embarking on a transformative journey towards a healthier lifestyle rooted in a profound understanding of the fundamental building blocks of human health.
Welcome to the Triad Longevity Academy, where we delve deep into the intricate world of molecular and cellular fundamentals that underpin the determinants of health using the concept of Mouth, Muscle and Mind. Our Lifestyle Medicine experts have meticulously studied these sciences, uncovering the secrets to lasting well-being.
The paradigm of health has shifted profoundly in the last few decades, and Lifestyle Medicine now stands at the forefront. It emphasizes that lifestyle modifications can be preventive and curative, replacing pills and procedures as the primary initial prescription for most chronic diseases.
The evidence is compelling – positive lifestyle changes not only prevent illness but also extend life.
It's time to seize control of your health and learn how to prevent, not merely treat sickness. Our health tips, programs, and online courses equip you with the knowledge and tools for a healthy life. We cover vital subjects like the significance of a plant-based diet, providing specific dietary patterns and weight management guidance. We also address the power of mindset and offer advice on achieving restorative sleep, stress management, and strategies to enhance physical activity, ultimately contributing to your overall health and happiness.
To get started on this transformative journey, sign up on our website to receive personalized health tips grounded in the latest medical research.
By subscribing to our bi-weekly newsletter, you gain direct access to our Platinum Premium e-book – the ultimate guide to e-health based on Lifestyle Medicine principles.
As you explore our content, please share your feedback with us. Together, we can grow and learn on this path toward optimal health and wellness, guided by the intricate design of our bodies and the power of cellular and molecular principles. Your health is your masterpiece, and we're here to help you design it your way.
Regenerate
Design your health using the Mouth, Muscle, and Mind concept by the Triad Longevity Academy. We use the six pillars of lifestyle medicine to create a healthier lifestyle. Our objective is to help you make healthier food choices, get regular exercise, and use your mind for healthy living. In our school programs,
You can take charge of your health and design your own wellness plan.
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The Team
THE TEAM
Lifestyle Medicine Experts
The Triad Longevity Academy Led by Dr. Obinna Eleweanya, a clinician with 34 years of experience, who founded the School of Healthy Lifestyle in 2017 with like-minded Lifestyle Medicine physicians while pursuing advanced training in Edinburgh.
The long-term strategic objectives of the Academy are to promote public awareness of healthy living by advocating the tenets and pillars of lifestyle medicine. This aims to empower people to become their own best healthcare providers. The academy's purpose is to equip individuals with the knowledge and skills they need to make better health and decisions—decisions that are specific to their unique status, practical, joyful, and long-lasting as a way of life rather than fleetingads. The academy provides cutting-edge programming based on the 3Ms (Mouth, Muscles, and Mind) concept.
Dr Lance Wright- Volunteer Health Coach/analyst
Dr Samuel Udoeket: Volunteer Life.Med Expert
Ms Donnie Maitland: Contibuting Dietician
OUR OBJECTIVE
Healthy Lifestyle & Aging
Aging is a natural process that all living organisms undergo. It is characterized by a decline in physical and mental function, as well as an increased risk of disease and death. While it is not a disease in the traditional sense, some scientists argue that the aging process itself can be considered a disease because it is a leading cause of morbidity and mortality.
One of the hallmarks of aging is the accumulation of cellular damage. This damage can occur due to various factors, such as exposure to toxins and radiation, inflammation, and oxidative stress.
As cells become damaged, they can lose their ability to function properly and eventually die. This can lead to a decline in tissue and organ function, which is a common feature of aging. Another hallmark of aging is the decline in body's ability to repair and regenerate damaged cells and tissues.
As we age, our bodies become less efficient at repairing DNA damage, which can lead to the accumulation of mutations and the development of diseases such as cancer.
The third hallmark of aging is the loss of homeostasis, or the ability to maintain a stable internal environment. As we age, our bodies become less able to regulate body temperature, blood pressure, and other vital functions, which can lead to the development of age-related diseases such as diabetes and hypertension.
Overall, while aging is not a disease in the traditional sense, it is a complex process with a decline in physical and mental function and an increased risk of disease and understanding the underlying causes of aging and developing interventions to slow or reverse the aging process could potentially have a significant impact on human health and longevity.
Our objective is to highlight how these factors can be modified to achieve healthy aging.