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Reprogramming the Brain: Epigenetics, Lifestyle, and the New Science of Mental Health
As a young medical student, I remember sitting in an embryology lecture, staring at a diagram of the early embryo. The notochord sat there like a quiet rod in the middle, a slender axial structure that somehow knew how to orchestrate the rest of the body. From its signaling, the neural plate would arise, fold, and become the neural tube—the future brain and spinal cord. The heart fields were also taking shape, destiny encoded in tissue that only days earlier had been a seemin
Dr Obinna Eleweanya
Feb 38 min read


Alzheimer’s disease. The Dilemma of human brain.
Alzheimer's disease doesn't discriminate. It can strike the brilliant professor, the devoted parent, the successful executive, or the neighb
Dr Obinna Eleweanya
Sep 9, 20257 min read


Night Shift Work and Cancer Risk: Unveiling the Dark Side of Work
In the current era of rapid advancement, the concept of a typical 9-to-5 workday has been challenged by the demands of a globalized world. Night shift work has become increasingly common, with millions of individuals across various industries working during late hours. Although night shifts may offer greater flexibility and higher pay, recent research has uncovered a worrisome association between working at night and a higher likelihood of developing cancer. This article delv
Dr Obinna Eleweanya
Jul 11, 20234 min read
Simple holistic health habits for your mouth, muscle and mind
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